Flat Feet Treatment in West Jordan
If your arches look low or your feet roll inward when you walk, you may have flat feet, and you may also have aching feet, tired legs, or recurring pain. Flat feet are very common, and while many people have no symptoms at all, others find the condition affects their comfort and activity. At Foot and Ankle Specialists, Dr. Trevor R. Williams provides personalized flat feet treatment in West Jordan, focused on relieving pain and supporting your feet for the long run.
What Are Flat Feet?
Flat feet, also called fallen arches or pes planus, occur when the arch on the inside of the foot is low or absent, so the entire sole makes contact with the ground. Some people are born with flat feet, while others develop them over time as the tendons and ligaments that support the arch weaken. Flat feet can change how forces travel through the foot, ankle, knee, and even the hip, which is why they sometimes lead to pain beyond the foot itself.
What Causes Flat Feet?
Flat feet can be present from childhood or develop in adulthood. Common causes and risk factors include:
- Inherited foot structure and naturally flexible arches
- Weakening or injury of the posterior tibial tendon, which supports the arch
- Aging and ordinary wear on the foot’s supporting tissues
- Obesity, which adds load to the arch
- Pregnancy and the hormonal changes that loosen ligaments
- Arthritis or a previous foot or ankle injury
Symptoms to Watch For
Many people with flat feet have no pain, but when symptoms appear, watch for:
- Aching or fatigue in the arch, heel, or along the inside of the ankle
- Pain that worsens with activity or long periods of standing
- Swelling along the inside of the ankle
- Feet that roll inward (overpronation) and shoes that wear unevenly
- Discomfort that travels to the knees, hips, or lower back
How We Treat Flat Feet in West Jordan
Flat feet almost always respond to conservative, non-surgical care, and that is where we begin. Custom orthotics are often the cornerstone of treatment: by supporting the arch and improving alignment, they relieve strain and ease pain, and you can learn more on our orthotics page. Supportive footwear with good arch support and motion control complements orthotic therapy. Stretching and strengthening for the calf, arch, and supporting tendons can improve comfort and function. For persistent pain, we may add bracing or anti-inflammatory measures. Surgery is rarely needed and is reserved for severe or progressive cases that do not respond to conservative care, an area where Dr. Williams’ board certification in foot surgery is an asset.
Because flat feet affect mechanics from the ground up, active patients often feel the difference most during exercise. Dr. Williams’ sports-medicine background helps athletes train comfortably and avoid overuse injuries.
When to See a Podiatrist
Make an appointment if you notice:
- Foot, arch, or ankle pain that limits your activity
- A flattening arch that seems to be getting worse over time
- Swelling along the inside of the ankle
- Pain spreading to your knees, hips, or back
- A child with painful or rigid flat feet
Frequently Asked Questions
Do flat feet always need treatment?
No. If your flat feet do not cause pain or problems, treatment may not be necessary. We focus on treating symptoms and preventing complications, not on “fixing” feet that work fine.
Will orthotics cure my flat feet?
Orthotics do not change the bone structure, but they provide the support your arch is missing, which often relieves pain and improves how your feet function day to day.
Can flat feet cause knee or back pain?
Yes. Because flat feet alter your alignment, the extra strain can travel up the leg and contribute to knee, hip, or lower-back discomfort in some people.
Schedule Your Visit
If flat feet are slowing you down, relief is available. For tailored flat feet treatment in West Jordan, see Dr. Williams and our team. Request an appointment or call (801) 569-2696.